Empower Your Transition

A platform for women juggling overwhelming demands of work, home, finances, and personal growth, seeking to break free from the negative cycle of nicotine dependence.

Break through the smoke. Discover tools to master stress, manage cravings, swap nicotine with healthier habits, and embrace a powerful new self-identity. Get started with the Free and Proud program today. Empower your transformation!

Mastering Your Cravings

Unlock the power within to resist the siren call of nicotine. This part of the program gives you the concrete tools and techniques to manage and overcome cravings whenever they hit, ensuring you remain steadfast on your path towards a nicotine-free life.

Healthy Habits Reboot

Shift your lifestyle from smoking-centric to balanced and fulfilling. The process helps replace the habit of reaching for nicotine with engaging in enjoyable, healthier activities, allowing you to ease into a new routine that's beneficial for your overall wellbeing.

Identity Renaissance

Reclaim your sense of self. This objective of the program focuses on the accomplishment of transforming your self-image, fostering acceptance and pride in recognizing yourself as a non-smoker - defining your identity by your strength and resilience rather than by an addiction.

About Me

Karen Beard

Dr. Karen J Beard is the national spokesperson for the Amplify African American Statewide Coordinating Center and a community assistant professor in the Department of Internal Medicine at Charles Drew University. A Certified Tobacco Treatment Specialist trained at Florida State University, Dr. Beard manages the Breaking Free from Nicotine cessation capacity building learning collaborative and founded the Free and Proud Tobacco Liberation Method™️. Since beginning a career in tobacco cessation work in 2014, Dr. Beard has focused on culturally relevant interventions and advocating for reimbursement and pay equity for tobacco cessation specialists. Dr. Beard holds an EdD in Counseling Psychology from Argosy University, an MA in Rehabilitation Counseling from the University of South Florida, and a BS in Mental Health Counseling from Gannon University. Her community based research projects include listening circle sessions with African Americans who smoke and African Americans who smoke attitudes toward flavor bans.

Our Team

John Doe

John Doe

John Doe

John Doe

Embrace Your Transformation

A sanctuary for multi-tasking women weighed down by ceaseless responsibilities and the grip of nicotine addiction looking for a revitalizing change.

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