Empower Your Transition
A platform for women juggling overwhelming demands of work, home, finances, and personal growth, seeking to break free from the negative cycle of nicotine dependence.
Break through the smoke. Discover tools to master stress, manage cravings, swap nicotine with healthier habits, and embrace a powerful new self-identity. Get started with the Free and Proud program today. Empower your transformation!
Mastering Your Cravings
Unlock the power within to resist the siren call of nicotine. This part of the program gives you the concrete tools and techniques to manage and overcome cravings whenever they hit, ensuring you remain steadfast on your path towards a nicotine-free life.
Healthy Habits Reboot
Shift your lifestyle from smoking-centric to balanced and fulfilling. The process helps replace the habit of reaching for nicotine with engaging in enjoyable, healthier activities, allowing you to ease into a new routine that's beneficial for your overall wellbeing.
Identity Renaissance
Reclaim your sense of self. This objective of the program focuses on the accomplishment of transforming your self-image, fostering acceptance and pride in recognizing yourself as a non-smoker - defining your identity by your strength and resilience rather than by an addiction.
About Me
Karen Beard
Dr. Karen J Beard is a well-respected Certified Tobacco Treatment Specialist dedicated to supporting persons striving to liberate themselves from nicotine dependence. She combines her diverse background in counseling psychology, rehabilitation case management, and mental health counseling with her coaching acumen to fashion a unique approach to nicotine cessation, bringing her clients personalized solutions and impactful results. Holding a doctorate in Counseling Psychology, Karen's wealth of experience includes working with both nonprofits and corporations to produce and implement practical tobacco cessation strategies tailored specifically to meet each organization's unique aspirations. But her true mission lies in serving individuals, particularly women facing life's myriad stresses. Her innovative, technical assistance approach to implementing community-tailored tobacco cessation services in community-based settings has solidified her reputation as a pillar of support for those seeking a healthier, nicotine-free life.
Our Team
John Doe
John Doe
John Doe
John Doe
Embrace Your Transformation
A sanctuary for multi-tasking women weighed down by ceaseless responsibilities and the grip of nicotine addiction looking for a revitalizing change.
